The Sleepy Girl mocktail is a refreshing and soothing non-alcoholic drink with a perfect balance of natural ingredients and lightness. Tart cherry juice and magnesium help you relax. Meanwhile, the gentle fizz of sparkling water makes the drink light and refreshing. Delicious and refreshing, this drink makes an ideal choice after a stressful day.
Story
The Sleepy Girl mocktail is a viral drink that can easily be made at home and became popular on TikTok because of its supposed sleep-promoting effects. Calee Shea first mentioned the drink in early 2023, but it was Gracie Norton’s post that really put it on the map. Its popularity grew rapidly in January 2024 during Dry January, when many people were looking for alcohol-free alternatives. The idea behind the drink lies in the naturally occurring melatonin in tart cherry juice and the relaxing properties associated with magnesium. As a result, the Sleepy Girl mocktail has become not only a social media trend but also a popular evening drink for those looking to relax and unwind.
Ingredients
½ cup tart cherry juice (preferably 100 percent)
1 teaspoon magnesium powder (or to taste)
Soda water or sparkling water, to top up. You can also use a low-sugar fizzy drink, although this may raise your blood sugar levels, which is exactly the opposite of what this mocktail is intended to do.
Ice cubes
How to Make a Sleepy Girl Mocktail
Pour the tart cherry juice into a glass, then add the magnesium powder. Stir thoroughly until the powder has completely dissolved, which may take up to 30 seconds. Next, fill the glass with ice cubes to keep the drink refreshingly cold. Finally, top up with soda water or sparkling water to the desired level and stir gently.
Serving and Garnish
The Sleepy Girl mocktail is best served in a wide-mouthed glass, such as a lowball glass. For garnish, add a sprig of rosemary, which not only enhances the drink’s aroma but also provides an attractive finishing touch that complements its natural character.
Calorie Content
A single serving of the Sleepy Girl mocktail contains approximately 30–50 calories, depending on the ingredients used.