The Mint Julep cocktail is a true classic that captures the elegance of the American South. It brings together the strength of bourbon whiskey, the sweetness of sugar syrup, and the refreshing character of mint. As the most iconic member of the Julep family, this cocktail is perfect for hot summer days thanks to its cooling nature. It’s also an excellent choice for anyone who prefers simple preparations yet still craves rich, layered flavors.
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The word “julep” comes from the Arabic julab, meaning a sweet drink made with rose water. In the Arab world—and later in European medicine—the term described sweetened medicinal mixtures used to mask the bitterness of various remedies. These early versions contained no alcohol, of course. The alcoholic Mint Julep gained popularity in the southern United States during the 18th century, and its first printed mention appeared in 1803 in John Davis’s Travels of Four and a Half Years in the United States of America. Eventually, the drink became famous as the official cocktail of the Kentucky Derby, where it has been enjoyed by visitors for decades.
Ingredients
2 oz (60 ml) bourbon whiskey
⅓ oz (10 ml) natural sugar syrup
8–10 fresh mint leaves
1–2 drops Angostura bitters (optional)
How to Make a Mint Julep Cocktail
Place the mint leaves and sugar syrup at the bottom of the glass, then gently press them with a muddler to release the oils from the mint. After that, pour in the bourbon and add crushed ice until the glass is two-thirds full. Stir slowly to chill the drink and blend the flavors. Top up with more crushed ice, and if you like, finish with a drop or two of Angostura bitters.
Serving and Garnish
Mint Juleps are traditionally served in a metal cup—often pewter for an authentic touch. If you don’t have one, an old fashioned glass works perfectly well. Garnish the drink with a sprig of mint placed either on top of the ice or along the rim of the glass.
Calorie Content
A Mint Julep contains approximately 160–170 calories per serving, depending mainly on the amount of sugar syrup used.